When it comes to air mattresses I have had experiences with quiet a few of them. When I first started purchasing these I was more attracted to the ones with that cost the least amount of money. You can visit your local Walmart and get a no name brand air bed for twenty bucks or a little more than that.
If you are going to buy an air matteress for that low price, do not expect it to last you long or even be very comfortable.
Those are the types that you put in kids rooms or take camping. You should always expect it to either puncture or just start leaking after a few months of use.
A friend of mine had one that had vertical sections of air. Then one day he just pumped it up and it had a huge hump in the middle of it. It almost looked like a division on the double matteress that allowed two people to sleep on two different sides of the bed.So when it comes to best quality air mattreses if you can afford it, it is always better to purchase the more expensive ones. If you are looking at brand names Coleman, Intex and Aerobed are your best bets. The quality of these brands has been proven many times over the years.
Nowadays, these companies also produce different types of airbeds for different situations. The good thing is that, no matter the design you can almost always count on the quality of the beds they produce. Sofa beds, raised air beds, 5 in one, memory foam mattress and also now they have built in pumps to inflate and deflate the bed in just a few minutes.
If you’ve been feeling under the weather recently, you might have to take a break from the pressure of the world around you. What’s the best remedy out there? Sleeping of course. Sleep is the best way to heal your body and repair all the harm that outside factors has done to it. When you’re asleep, your body uses less energy for work and uses that to help heal your body. Sleep shouldn’t be taken for granted and should be done as much as possible.
In order to make your sleep better, there are so many innovations that manufacturers have made. Now, you could choose from a variety of mattresses, pillows and other assortments of sleeping materials so that it would be able to fit your desired setting. However, most of these things come for hefty price. Gone are days when mattresses are made of springs and pokey gears that make you feel uncomfortable when you turn at the wrong place. Now, the mattresses are super soft and extremely flexible. They are also smarter than regular mattresses and pillows because of the new functions that they are able to do. They can be expensive but they’re worth every dollar you pay.Sometimes though, we really could not bear to endure paying these expensive additions to our beds. That’s when mattress pads come in. Probably one of the most popular discoveries is a mattress pad. They are a great way to improve the quality of your bed without having to buy an expensive mattress. You simply have to put them on top of the mattress and you would be able enjoy a good night’s sleep too. There are many mattress pads out there but we’re going to tackle about foam mattress pad.
Made of memory foam, this mattress pad is fast becoming the best among the rest. It has all the properties of memory foam. That is, it can mold around your body and make you fit snugly. You don’t have to be awake half the night because you are trying to find the most comfortable place that you can lie on. With a memory foam mattress pad, you will experience comfort like you’ve never done before. That’s thanks to the chemicals inside the foam of the topper. It is very flexible and it can make adjust to your body’s shape easily. It even remembers that movement of your body and that makes it easier for the foam to accommodate you.
If that isn’t enough to make you love it, this pad is also sensitive to your body’s temperature. When your temperature drops (when you feel cold), it heats up and reflects your body temperature so that you can be warm again. You won’t have to turn on the heater when the night gets cold because your foam mattress topper would warm you up all night long.
However, don’t mistake this for a miracle worker. Mattress pads can increase your comfort but it won’t be able to do so if your mattress is completely ruined. If you want to increase the comfort without paying so much money, use this and experience it first hand.
If you regularly feel nervous or even stressed it could show itself itself in several ways, such as muscle strain, headaches, chest pain and more. This is why relaxation methods for anxiousness are such an important approach to reduce the tension and also help your mind to feel much more calm.
Personally, I like to use physical exercise to reduce stress. I love P90X classic schedule if you are not familiar with this program routine, try to find P90X feedback online.
Listed here are five top rated relaxation ideas.
1) Diaphragmatic Breathing: Whenever we feel stressed we might start to hyperventilate, taking very shallow breaths. This is why one of the better relaxation methods for stress and anxiety is to inhale and exhale using the full capacity of one’s lungs.
To achieve this, suppose you are inhaling into your belly instead of your chest. Your belly should go up background answers for realistic weight loss solutions and down every time you inhale and exhale.
2) Visualization: Visualization is a great way of getting your mind away from whatever it is which is causing you to feel stressed, and teaching it to feel more relaxed even during circumstances where you may not feel relaxed. Picture, in detail, sights, sounds, scents and sensations that you would feel if you were someplace that made you feel peaceful and cozy, just like when you are on vacation.
3) Hypnosis: There are a variety of hypnosis relaxation guides available in MP3 form. These will assist you to guide your mind away from thoughts that make you feel stressed or nervous, and will help take you through certain methods to help your entire body relax, like progressive muscle relaxation. You can find a number of these at no cost or perhaps low cost on the net or even as an application for your smart phone. Be sure you select one related to your particular problem. For instance, you will find hypnosis MP3s available for social anxiety if your anxiety pops up during interpersonal scenarios, or you could pick hypnosis designed to assist you to rest better if the anxiety is actually increased as a result of lack of rest.
4) Timed Breathing: If you’re stressed and then try to breathe deeply you may find it hard and start to hyperventilate. Rather than attempting to inhale and exhale deeply, for quick relaxation just before or while in stressed instances you could attempt timing your inhaling and exhaling. For instance, try breathing in for a count of 5, and out for a count of 7. Extending your out-breath is actually shown to help relax your own body’s central nervous system, and also the counting offers you another thing to focus your mind on.
5) Improve Your Sleep: Although it’s not a relaxation method in the same sense as those previously mentioned, getting adequate rest is very important for keeping you feeling mentally and physically relaxed. When you aren’t getting adequate rest you may begin to feel stressed, and the other way around. Some tips include writing down any concerns on a piece of paper before you go to bed to help get all of them out of your head. You should also avoid caffeine, and get physical exercise early on in the day.
Establishing a routine really helps to make sleeping a lot easier. Be sure you go to bed at around the same time every day, don’t perform activities like watching TV or utilizing your laptop computer in bed, and then try to awaken at the exact same time every day. These guidelines, along with practicing the relaxation methods for anxiety mentioned previously, will make sure you’re feeling peaceful as well as relaxed throughout the day.How To Get A Six Pack
I was diagnosed with obstructive sleep apnea. The doctor told me that I should either get a CPAP machine or go through apnea surgery. Is there such a thing as apnea surgery? How does it work?
Sleep Disorders width=’250px’ align=’left’ /> Which is better? Undergoing apnea surgery or buying a CPAP machine?
Obstructive sleep apnea, the most common form of sleep apnea, is caused by excess tissues or any anatomical differences such as having a large tongue or large tonsils that may obstruct the airway. It may also be caused by the abnormal relaxation of throat muscles, causing the throat area to collapse, cutting off the flow of air to the lungs. Apnea surgery maybe done to remove or decrease the size of the obstructions in the throat area, increasing the size of the airway and making it easier for air to pass through. This can be done by removing the uvula, the fleshy tissue which hangs at the end of the palate, and other excess tissues that may block the air passage. This is called uvulopalatopharyngoplasty (UPPP), the most common form of apnea surgery. Another form of apnea surgery is mandibular myotomy which involves cutting a rectangular portion of the front part of your jaw, pulling it out and turning it by 90 degrees before re-attaching it. This will move your tongue forward by six to ten millimeters, stopping it from falling into the opening of your throat, blocking the passage of air. Of course, for this type of surgery, you will need to find a doctor who is experienced in ENT surgery or maxillofacial surgery. The most advanced form of apnea surgery is the radio frequency procedure or somnoplasty. This involves piercing the tongue, throat or soft palate with an electrode that is connected to a frequency generator and heating the inner tissue of any of these areas at a temperature of 158 to 176 degrees for at least half an hour. The good thing about this procedure is that it only shrinks the inner tissue, leaving the outer tissue intact. You can go through this procedure without damaging your sense of taste. Unfortunately, because this is a new and experimental procedure, it is not yet covered by insurance companies. These procedures are usually done for people who cannot stand using a CPAP machine when they go to bed. Although this machine is safe, effective and can cause immediate relief, using it can be very uncomfortable for some people. As a matter of fact, some people actually stop using it after a year. Apnea surgery, on the other hand, can permanently cure your sleep apnea. It is not as safe as using a CPAP machine though. Also, sometimes, more than one treatment is necessary to cure sleep apnea. It can also come with some serious side effects such as pain and swelling of the throat. Even worse, if the operation is unsuccessful, other treatments may become ineffective. For this reason, maybe you should make surgery your last resort. Perhaps you should start by renting a CPAP machine and see if you can do without surgery. After all, there are many types of CPAP machines available in the market. You might find one that would fit you perfectly and would not cause you any discomfort.
It seems like everybody I know suffers from insomnia. Now my teenage daughter has it. Is it really that common? How common is common when it comes to sleep disorders like these? Are there others?
How do we treat them?
According to statistics, more than 40 million Americans suffer from one form of sleep disorder or another yearly. Sleep disorders interfere with normal sleep causing sleep deprivation or inadequate sleep. Sleep deprivation, in turn, results in daytime sleepiness, irritability, and inability to concentrate which affects physical and mental functioning.
There are more than a hundred types of identified sleep disorders and to make it easier to identify them, they are categorized into the following:
Dyssomnias – those that affect the amount and quality of sleep. This includes insomnia, sleep apnea, narcolepsy, restless legs syndrome, hypersomnia, and circadian rhythm sleep disorder.
Parasomnias – these are abnormalities that occur during sleep stage transitions causing sleep interference. Sleepwalking, sleeptalking, REM sleep behavior disorder, bedwetting, tooth grinding, sleep sex, sleep paralysis, and Sudden Infant Death Syndrome (SIDS).
Sleep disorders caused by underlying medical and psychiatric conditions like dementia, depression, mood disorders, and alcoholism.
However, there are only four types of sleep disorders that commonly affect us today. I am sure you will agree with me when I say insomnia is one of them. This is followed by sleep apnea, more specifically, obstructive sleep apnea, Restless Legs Syndrome (RLS) and narcolepsy.
Sleep disorder treatments varies according to the type of disorder and its severity. It ranges from over-the-counter medications to regulated drugs to herbal medicine. However, most of these kinds of sleep disorder treatments are not advisable for long-term use. For obstructive sleep apnea, CPAP and surgery are the treatments of choice.
Common pharmacological sleep disorder treatments that are popular today includes Ambien, Dalmane, Halcion and Doral among others for insomnia, Effexor for anxiety that causes sleep disorders, and Strattera for ADHD (attention deficit hyperactivity disorder). Medications such as these should be approved by a physician first since they can have harmful effects when not taken properly.
However, sleep disorder treatments does not only mean drug treatments. For insomnia, stress reduction is the best way to deal with it since stress is the common culprit for insomnia. Relaxation techniques and behavior modification can also prove to be very effective. For sleep apnea, other than CPAP and surgery, behavior modifications such avoidance of sedatives and relaxants and weight loss is also advised. For sleep disorders that have no specific treatment as of the Sleep problems moment, like narcolepsy, counseling may be effective to help the patient cope with the disease.
A good night’s sleep is very essential to help us be more productive and make the most out of each and every day that passes. If we fail to attain the correct amount and quality of sleep that we should be having, everything in our lives is affected: career, family, social life, and our personal health. Getting enough knowledge about sleep disorders and their treatments often helps us prevent the common negative effects that come along with them.