Relax at home after work

relax-at-homeAfter a long day at work, we all feel tired and just want to go home to finally get some time of indulgence. However, not many people know how to relax correctly, what they often do usually brings more stress to themselves and cause harm to their body physically and mentally, e.g drinking until hangover with friends. Today, I will some you some beneficial and interesting ways to relax at home.

First

First of all, since we all feel tired after a long day of hard working, the first thing you should do when you arrive home is to take a shower or a bath in order to get rid all of the dirt and worries accumulate during the day. This is an instant refreshment for anyone. If you are too lazy to do it, try changing your habit at least for a week and you will see the benefits it has on you.

Secondly,

cooking. For some people, the kitchen is where they can cook away all of their stress and worries as if they go away with every movement they make in their paradise. After a long day of working non-stop, you will need something to compensate for the energy you have used up throughout the day. Nevertheless, eating out is not for everyone as they are sometimes very expensive and somewhat unhygienic, at least that’s how it is in my situation. You want something to replenish your energy level, not to make it worse. Therefore, cook it yourselves or learn how to do it if you don’t already know. Who knows? It may become one of your addictive hobbies.

Next,

listening to music and maybe dancing. Nothing beats the feeling of listening and dancing to your favorite song, or the correct terminology, your jam. The adrenaline it brings is guaranteed to make all your stress and worries disappear as it puts you in a state of flow where there are just you and your jam and nothing else. Put all your jam into a playlist and whenever you come home from work feeling stressed, turn up the volume and let it all out.

Or you could watch your favorite series or movies. When you are down in the dump and don’t feel like doing anything at all but not tired enough to go to bed, then watching your favorite series is probably your best bet. You can do this either by renting on Netflix and watch on TV or, like me, or you can watch them on 123movies website on your computer. Either way, you will get to watch the film you want and get rid of the stress. It worked for me, try it and see how it turns out for you.

Lastly, if you are really stressed out from work and too tired to even think straight, then some “me time” might be what you really need at that point. If you see somebody at that point, chances are you are going to unleash everything on them since you can’t think clearly anymore, giving yourself a bad image and making them feel like they are the ones who cause you all this stress.

Read more: http://www.nytimes.com/2016/11/23/arts/television/thanksgiving-what-to-watch.html

How to buy a down comforter

best-down-comforterDown comforter is becoming a product that many people want to have. Because it offer comfort and warmth in the cold winter days. Down comforter is warm and really hard to wear out. But it come with a quite expensive price and restricted preservation. Many people questions are “which one should I buy?” and “how much cost is it?” Today we will give you all the information about buying a comforter. And now, it is time to find the most recommended down comforter.

How many types of down is it?

There are so many types of down in the market but we can separate them into 2 section. The natural down and synthetic down.

Natural down

natural-downNatural down usually made from goose down or duck down. They are 100% natural material and offer great warmth and comfort. Goose down often come from higher end product while duck down is often use in lower end product. They has great quality but may require hand cleaning and air dry.

Synthetic down

They are man-made down from synthetic material. They have all the features of natural down and come with a cheaper price. If you are looking for a less expensive product but still come with great quality then this is perfect for you. There also are allergy-free downs for people with allergy. These product usually are machine-washable so you don’t have to worry about the cleaning.

How much will it cost?

how-muchIt depend on what kind of down you want. Natural down like goose down not only bring comfort and warmth but also give your bed room a luxurious and elegant look. But of course their price is more expensive than those synthetic one. It should cost you about 100$ for a regular goose down comforter and 200$ or more for high quality natural goose down.

The synthetic down has a much better price. They has all great features like natural down but come with a less expensive price. This make a perfect choice for those who are looking for good quality comforters but don’t want to spend too much money on it. There are a lot of synthetic down comforter on the market. They usually price from 50$ to 100$, there are also Chinese down comforter that just cost about 20$. But just because it is cheaper doesn’t mean that you should buy it, be careful when choosing your comforter.

So which one should you buy?

If you aim to have a long lasting, great quality product and your budget is high then we recommend you to choose the natural down comforter. These are really hard to wear out and can last about 30 to 40 years. They also bring a brighter, luxurious look for your bedroom.

And if yours main priority is the warmth and the price then your choice definitely are synthetic down comforter. They are easier to preserve and still offer great feature like those natural down comforter.

Thank you for reading and hope you have found your perfect comforter.

How to straighten short hair

In this article, we are going to show you how to straight your hair as a man. If your hair is not naturally straight, don’t worry about that, there’s technics which can help you achieve your straight hair goal. Keep in mind that there’s no shame in this situation when you are a man trying to have smooth strand. No one will judge that. Let’s try some salon proven treatments in order to remove all the frizz from your hair.

Firstly, use a blow dryer after showering

short-hairAfter applying shampoo and hair conditioner on your hair, use a towel to dry your hair and then use a comb to comb it out.

Take a blow dryer and maximize their heat as well as their speed, and apply it on your hair. Use a soft brush to pull your hair straight out from your head at the same time with blow drying. Remember to adjust the direction of the air coming out from the blow dryer as if someone is trying to pull your hair from behind your back.

Some tips to successfully blow drying your hair:

  • A round-barreled brush would help to from prevent your hair from becoming a mess because the wind force is very strong, so it can make your hair messy.
  • Don’t keep the blow dryer still because the heat from this device will damage your hair. Just “wiggle” it a little bit.

Using a straightener

straightenerThis device works for both genders. They generate heat between 2 ceramic plates. When you put your hair under those 2 plates, your hair will immediately be straight. However, don’t overuse it. Too much heat will damage your hair for goods.

There’s a wide range of straighteners on the market. A proper one for your task should have less than 1-inch width and generate the heat up to 350-degrees Fahrenheit. This is a comprehensive review of hair straightener which will help you decide which one suits best for you. Please read carefully the instruction for safety reasons. After preheating the hair straightener for 2-3 minutes, apply it to half inch hair sections.

Some rules of thumbs that you must keep in mind when using a straightener aka flat iron

  • The maximum time a section of hair is kept between two plates of the straightener is 5 seconds. Otherwise, your hair will be singed.
  • Use a blow dryer with cool setting after heating your hair up with the flat iron.
  • Be careful when using the straightener closed to your head skin because your scalp could be burnt.

Appling the relaxer

After blow drying your hair to cool it down. You may use the relaxer in order to keep it straight in case you have very curly and kinky hair. A relaxer is a special lotion which will you’re your hair easier to manage. However, this is not a good for your hair in the long run. However, relaxer is very effective. You need to apply it on one every few weeks in order to straighten your hair roots.

In order to cure your hair after using relaxer, just simply cut off the relaxing part.

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Best Quality Air Mattress

When it comes to air mattresses I have had experiences with quiet a few of them. When I first started purchasing these I was more attracted to the ones with that cost the least amount of money. You can visit your local Walmart and get a no name brand air bed for twenty bucks or a little more than that.

If you are going to buy an air matteress for that low price, do not expect it to last you long or even be very comfortable.

Those are the types that you put in kids rooms or take camping. You should always expect it to either puncture or just start leaking after a few months of use.

A friend of mine had one that had vertical sections of air. Then one day he just pumped it up and it had a huge hump in the middle of it. It almost looked like a division on the double matteress that allowed two people to sleep on two different sides of the bed.So when it comes to best quality air mattreses if you can afford it, it is always better to purchase the more expensive ones. If you are looking at brand names Coleman, Intex and Aerobed are your best bets. The quality of these brands has been proven many times over the years.

Nowadays, these companies also produce different types of airbeds for different situations. The good thing is that, no matter the design you can almost always count on the quality of the beds they produce. Sofa beds, raised air beds, 5 in one, memory foam mattress and also now they have built in pumps to inflate and deflate the bed in just a few minutes.

Foam Mattress Pad

If you’ve been feeling under the weather recently, you might have to take a break from the pressure of the world around you. What’s the best remedy out there? Sleeping of course. Sleep is the best way to heal your body and repair all the harm that outside factors has done to it. When you’re asleep, your body uses less energy for work and uses that to help heal your body. Sleep shouldn’t be taken for granted and should be done as much as possible.

In order to make your sleep better, there are so many innovations that manufacturers have made. Now, you could choose from a variety of mattresses, pillows and other assortments of sleeping materials so that it would be able to fit your desired setting. However, most of these things come for hefty price. Gone are days when mattresses are made of springs and pokey gears that make you feel uncomfortable when you turn at the wrong place. Now, the mattresses are super soft and extremely flexible. They are also smarter than regular mattresses and pillows because of the new functions that they are able to do.
They can be expensive but they’re worth every dollar you pay.Sometimes though, we really could not bear to endure paying these expensive additions to our beds. That’s when mattress pads come in. Probably one of the most popular discoveries is a mattress pad. They are a great way to improve the quality of your bed without having to buy an expensive mattress. You simply have to put them on top of the mattress and you would be able enjoy a good night’s sleep too. There are many mattress pads out there but we’re going to tackle about foam mattress pad.

Made of memory foam, this mattress pad is fast becoming the best among the rest. It has all the properties of memory foam. That is, it can mold around your body and make you fit snugly. You don’t have to be awake half the night because you are trying to find the most comfortable place that you can lie on. With a memory foam mattress pad, you will experience comfort like you’ve never done before. That’s thanks to the chemicals inside the foam of the topper. It is very flexible and it can make adjust to your body’s shape easily. It even remembers that movement of your body and that makes it easier for the foam to accommodate you.

If that isn’t enough to make you love it, this pad is also sensitive to your body’s temperature. When your temperature drops (when you feel cold), it heats up and reflects your body temperature so that you can be warm again. You won’t have to turn on the heater when the night gets cold because your foam mattress topper would warm you up all night long.

However, don’t mistake this for a miracle worker. Mattress pads can increase your comfort but it won’t be able to do so if your mattress is completely ruined. If you want to increase the comfort without paying so much money, use this and experience it first hand.

The Best Clothing Steamer Overview

A clothes steamer is an electric device to make your garments wrinkle free without being taken off the hanger. Unlike a standard ironing device, this device can be used in upright position too.Its primary use is to smoothen the fabric wrinkles, but it also serves the purpose of freshening up the clothes from dust and pollen.

History of clothes steamer

clothes-steamThey are a development of the early 1990s. Bowlers felt hats; fedoras were under constant wrinkle which needed to be made free of wrinkles and straightened out. Steam popping out of a teakettle was used to do the same, and this technique of using steam became a commercial pick-up of the time. Soon steamers with a brush or a hose attached to commercial versions came out in the market.  It became a sensation wrinkle remover not only for hats but also on suits, wigs, dresses and drapes too.

Present times

Today, there are plenty of improvements in the device with various models, designs, and colors. Versions of Portable, hand-held and with power plugs are present. The sizes are dependent on the area of usage, domestic or industrial. Travel garment clothing steamers are also available now. Clothing Steamer can straighten out the wrinkles without any requirement of a flat board.Uses of clothing Steamer
•    Straightening out wrinkles on clothes like suits, shirts, jackets, pants, etc.
•    To freshen up a garment of dust.
•    Steaming bedding like pillows, quilts, and comforters to free from germs.
•    Steaming on drapes or curtains to freshen up or even to smoothen the surface.
•    Freshening up of the mattress using steaming by eradicating dust mites.
•    Steaming on upholstery both domestic and of a vehicle

Types of a best clothing steamer

There are three major varieties of clothing steamers:
1.    The floor model: This model was primarily employed in garment stores to free wrinkles using steam from new clothes to display clothes.
2.    Garment steamers: These clothing steamers were also used for straightening out wrinkles on clothes in stores.
3.    Compact design: These are handheld steamers are designed for traveling and for portability. They are a quick fix up for wrinkles removed from the packed suitcase. These work on minor lines.

Parts of a Clothes Steamer

Parts of a Clothes SteamerA large to medium clothes steamer has five main parts, and they are heating element, water tank, a rubber hose with an attached brush and a long metal rod. The water tank stores the water added from the exterior and once the steamer is turned on this water heats up due to the heating element, and it begins to boil. The water turns to water vapor which pops out of the rubber hose attached. The steam is directed onto a cloth or garment in a sweeping motion for even distribution of steam onto the fabric. The brush attached is clean up the dust. The materials do not need a flat surface; they can be placed on a hanger and steaming can be done. Cloth steamers come in compact and cordless varieties too wherein the steam is blown onto the fabric without a rod or a rubber hose.

Working off a clothes steamer

A clothes steamer turns water from regular to hard water to steam. This steam is popped out of a nozzle onto a wrinkled surface. This steam distributes its heat onto the polymer molecules of the fabric and loosens it.

Which materials are effectively straightened out using a clothing steamer?

Denser the fabric, more time taking the straightening of wrinkles of fabric. Hence smoothing of a garment using a clothing steamer is quite dependent on the material of the structure and also how bad the line is. Clothing Steamer is quite useful on light and porous fabrics like linen or jersey cotton. It doesn’t take much time on these structures whereas fabrics made out of polyester and other materials need more time to smoothen up.

Steam power of a clothes steamer

This is a factor on which both strength of the steam and its heat level are dependent on for a clothing steamer. A garment steamer employs about 200-1000 W which is large to medium in size whereas smaller or compact steamers are not that powerful. Apart from this water tank size of the steamer is another dependent factor of steam strength as smaller tanks need frequent refilling and the process to begin all over
Reference: http://www.ozcarguide.com/global-garment-steamer-market-2016/

A Few Tactics To Dissolve Your Anxiety Out

If you regularly feel nervous or even stressed it could show itself itself in several ways, such as muscle strain, headaches, chest pain and more. This is why relaxation methods for anxiousness are such an important approach to reduce the tension and also help your mind to feel much more calm.

Personally, I like to use physical exercise to reduce stress. I love P90X classic schedule if you are not familiar with this program routine, try to find P90X feedback online.

Listed here are five top rated relaxation ideas.

1) Diaphragmatic Breathing: Whenever we feel stressed we might start to hyperventilate, taking very shallow breaths.
This is why one of the better relaxation methods for stress and anxiety is to inhale and exhale using the full capacity of one’s lungs.

To achieve this, suppose you are inhaling into your belly instead of your chest. Your belly should go up background answers for realistic weight loss solutions and down every time you inhale and exhale.

2) Visualization: Visualization is a great way of getting your mind away from whatever it is which is causing you to feel stressed, and teaching it to feel more relaxed even during circumstances where you may not feel relaxed. Picture, in detail, sights, sounds, scents and sensations that you would feel if you were someplace that made you feel peaceful and cozy, just like when you are on vacation.

3) Hypnosis: There are a variety of hypnosis relaxation guides available in MP3 form. These will assist you to guide your mind away from thoughts that make you feel stressed or nervous, and will help take you through certain methods to help your entire body relax, like progressive muscle relaxation. You can find a number of these at no cost or perhaps low cost on the net or even as an application for your smart phone. Be sure you select one related to your particular problem. For instance, you will find hypnosis MP3s available for social anxiety if your anxiety pops up during interpersonal scenarios, or you could pick hypnosis designed to assist you to rest better if the anxiety is actually increased as a result of lack of rest.

4) Timed Breathing: If you’re stressed and then try to breathe deeply you may find it hard and start to hyperventilate. Rather than attempting to inhale and exhale deeply, for quick relaxation just before or while in stressed instances you could attempt timing your inhaling and exhaling. For instance, try breathing in for a count of 5, and out for a count of 7. Extending your out-breath is actually shown to help relax your own body’s central nervous system, and also the counting offers you another thing to focus your mind on.

5) Improve Your Sleep: Although it’s not a relaxation method in the same sense as those previously mentioned, getting adequate rest is very important for keeping you feeling mentally and physically relaxed. When you aren’t getting adequate rest you may begin to feel stressed, and the other way around. Some tips include writing down any concerns on a piece of paper before you go to bed to help get all of them out of your head. You should also avoid caffeine, and get physical exercise early on in the day.

Establishing a routine really helps to make sleeping a lot easier. Be sure you go to bed at around the same time every day, don’t perform activities like watching TV or utilizing your laptop computer in bed, and then try to awaken at the exact same time every day. These guidelines, along with practicing the relaxation methods for anxiety mentioned previously, will make sure you’re feeling peaceful as well as relaxed throughout the day.How To Get A Six Pack

Is There Such A Thing As Apnea Surgery

I was diagnosed with obstructive sleep apnea. The doctor told me that I should either get a CPAP machine or go through apnea surgery. Is there such a thing as apnea surgery? How does it work? Sleep Disorders width=’250px’ align=’left’ /> Which is better? Undergoing apnea surgery or buying a CPAP machine?

Obstructive sleep apnea, the most common form of sleep apnea, is caused by excess tissues or any anatomical differences such as having a large tongue or large tonsils that may obstruct the airway. It may also be caused by the abnormal relaxation of throat muscles, causing the throat area to collapse, cutting off the flow of air to the lungs. Apnea surgery maybe done to remove or decrease the size of the obstructions in the throat area, increasing the size of the airway and making it easier for air to pass through. This can be done by removing the uvula, the fleshy tissue which hangs at the end of the palate, and other excess tissues that may block the air passage. This is called uvulopalatopharyngoplasty (UPPP), the most common form of apnea surgery. Another form of apnea surgery is mandibular myotomy which involves cutting a rectangular portion of the front part of your jaw, pulling it out and turning it by 90 degrees before re-attaching it. This will move your tongue forward by six to ten millimeters, stopping it from falling into the opening of your throat, blocking the passage of air. Of course, for this type of surgery, you will need to find a doctor who is experienced in ENT surgery or maxillofacial surgery. The most advanced form of apnea surgery is the radio frequency procedure or somnoplasty. This involves piercing the tongue, throat or soft palate with an electrode that is connected to a frequency generator and heating the inner tissue of any of these areas at a temperature of 158 to 176 degrees for at least half an hour. The good thing about this procedure is that it only shrinks the inner tissue, leaving the outer tissue intact. You can go through this procedure without damaging your sense of taste. Unfortunately, because this is a new and experimental procedure, it is not yet covered by insurance companies. These procedures are usually done for people who cannot stand using a CPAP machine when they go to bed. Although this machine is safe, effective and can cause immediate relief, using it can be very uncomfortable for some people. As a matter of fact, some people actually stop using it after a year. Apnea surgery, on the other hand, can permanently cure your sleep apnea. It is not as safe as using a CPAP machine though. Also, sometimes, more than one treatment is necessary to cure sleep apnea. It can also come with some serious side effects such as pain and swelling of the throat. Even worse, if the operation is unsuccessful, other treatments may become ineffective. For this reason, maybe you should make surgery your last resort. Perhaps you should start by renting a CPAP machine and see if you can do without surgery. After all, there are many types of CPAP machines available in the market. You might find one that would fit you perfectly and would not cause you any discomfort.

Common Sleep Disorders And Their Treatments

It seems like everybody I know suffers from insomnia. Now my teenage daughter has it. Is it really that common? How common is common when it comes to sleep disorders like these? Are there others?
How do we treat them?

 According to statistics, more than 40 million Americans suffer from one form of sleep disorder or another yearly. Sleep disorders interfere with normal sleep causing sleep deprivation or inadequate sleep. Sleep deprivation, in turn, results in daytime sleepiness, irritability, and inability to concentrate which affects physical and mental functioning.

There are more than a hundred types of identified sleep disorders and to make it easier to identify them, they are categorized into the following:

Dyssomnias – those that affect the amount and quality of sleep. This includes insomnia, sleep apnea, narcolepsy, restless legs syndrome, hypersomnia, and circadian rhythm sleep disorder.

Parasomnias – these are abnormalities that occur during sleep stage transitions causing sleep interference.
Sleepwalking, sleeptalking, REM sleep behavior disorder, bedwetting, tooth grinding, sleep sex, sleep paralysis, and Sudden Infant Death Syndrome (SIDS).

Sleep disorders caused by underlying medical and psychiatric conditions like dementia, depression, mood disorders, and alcoholism.

However, there are only four types of sleep disorders that commonly affect us today. I am sure you will agree with me when I say insomnia is one of them. This is followed by sleep apnea, more specifically, obstructive sleep apnea, Restless Legs Syndrome (RLS) and narcolepsy.

Sleep disorder treatments varies according to the type of disorder and its severity. It ranges from over-the-counter medications to regulated drugs to herbal medicine. However, most of these kinds of sleep disorder treatments are not advisable for long-term use. For obstructive sleep apnea, CPAP and surgery are the treatments of choice.

Common pharmacological sleep disorder treatments that are popular today includes Ambien, Dalmane, Halcion and Doral among others for insomnia, Effexor for anxiety that causes sleep disorders, and Strattera for ADHD (attention deficit hyperactivity disorder). Medications such as these should be approved by a physician first since they can have harmful effects when not taken properly.

However, sleep disorder treatments does not only mean drug treatments. For insomnia, stress reduction is the best way to deal with it since stress is the common culprit for insomnia. Relaxation techniques and behavior modification can also prove to be very effective. For sleep apnea, other than CPAP and surgery, behavior modifications such avoidance of sedatives and relaxants and weight loss is also advised. For sleep disorders that have no specific treatment as of the Sleep problems moment, like narcolepsy, counseling may be effective to help the patient cope with the disease.

A good night’s sleep is very essential to help us be more productive and make the most out of each and every day that passes. If we fail to attain the correct amount and quality of sleep that we should be having, everything in our lives is affected: career, family, social life, and our personal health. Getting enough knowledge about sleep disorders and their treatments often helps us prevent the common negative effects that come along with them.

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Pinzon Pyrenees White Goose Down Comforter

Pinzon Pyrenees White Goose Down ComforterThe Pinzon Pyrenees White Goose Down Comforter is meant for all round year use. It has a 40 ounce goose down, and a fill power of 600.
Cotton is used to make the comforter and it has a thread count of 400. The comforter is available in various sizes, which include, twin, king size, oversized king size. The queen sized comforter measures 90 by 96 inches.
To find the best prices on the Pinzon Pyrenees White Goose Down Comforter you need to visit Amazon.com.
The design of this comforter is a 14 inch baffle box type that ensures maximum cover and medium level warmth. The comforter is equipped with patented Pyrenees PermaBaffle shiftless construction that will prevent filling to shift even after washing.

Specifications of Pinzon Pyrenees White Goose Down Comforter

Fill power of 600. Excellent by industry standards
Thread count of 400. Made from pure cotton
Available in different sizes. The queen size measures 90 by 96 inches
14 inch baffle box design with 40 ounce goose down
PermaBaffle shiftless construction

Pinzon Pyrenees White Goose Down Comforter Reviews

The reviews that Pinzon Pyrenees White Goose Down Comforter are one of fluffy comforter
. Amazon has 58 of them and you will find that all of them are brimming with satisfaction. Different sizes of the comforter were ordered, and all the purchases were satisfactory.
The warmth and comfort were the most appreciated of all the features. The queen sized comforter can be used in all weathers and is very comfortable. The reviews were both from the warm and cold regions of the country. While this comforter is light warm and is good enough for warm weathers also, without causing any sweating, one reviewer mentioned that it was also good enough for Chicago winters! The comforter can keep the temperature even and will not allow you to get cold or warm. It feels light and you would need to kick it off in the night, sweating.
Buy from Amazon
The shiftless PermaBaffle feature also found a mention in many reviews. Reviewers were pleased with the fact that even on washing, there was change in the constituency of the Pinzon Pyrenees comforter. Few other comforters have the same quality and built. The reviews posted were after a couple of washes and they testified that this comforter does not undergo any change.
The Pyrenees comforter comes with a high fill power of 600, which is the best in its class. A higher fill power means higher density of downs per cubic centimeter, which translates to better insulation, improved air flow for better breathing and durability.
The Pyrenees comforter has positive reviews, comes with varied stripe pattern and sells for a reasonable price. It is good for all weathers and comes in all sizes.